Arm (strength) training: 5min/res5/0.15 dist/82cal
Leg Lifts (strength) training: 100 lifts, 200 calories burned
Lateral Leg Lifts: 100 lifts, 37 calories burned
Bicep Curls (strength) 3lb weights: 300 reps, 46 calories burned
Active Daily Goal: Exceeded (Exercise)
 |
| From the shoot |
AM Weight: 220.5 lbs
Sidenote: Need to keep my food intake up. The less I eat I find the less I *need* to eat. Need to be sure I'm nourishing my body properly! Looking into the GAPS diet that Janelle discusses in her blog, http://motheringreen.blogspot.com/ as part of recovery/continuation after I've finished these eight days (At least) of getting back to the basics with Eat to Live. It's so hard to ensure that you're finding time to incorporate whole body health (physical, mental, spiritual, emotional) when you're running around, dealing with work, husbands, kids, house work, and go go go! It's worth it though and I'm going to stick to my guns by ensuring that I am carving out time for *me*...why? Because I know that I'm worth it :)
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