tofu/g-pepper/tomato/spinach/chick peas/onion/etc |
The Ups:
- Much fitter, overall. Able to keep up with kids/friends/etc.
- Able to walk into any shop and find something I can fit into
- Less self-conscious about my body in public and in private
- Increased sense of accomplishment - I can meet any goal I set
- Clothes are cheaper to buy in standard sizes
- Confidence that I am able to positively change my life/mindset
- Living my life the best I can and hoping to inspire others positively
- Setting a positive example to my children about hard work and good health
- No longer lugging around a petite adult woman and putting that strain on heart/joints/skeleton.
- Have been able to stand at full height of 5'3", improved posture
- My foot/arch used to be squished to a wide size, I am now standard width/healthy arch.
Diet friendly brown rice pasta, salt free homemade sauce and veg |
The Downs
- Constantly having to buy/replace clothes I've shrunk out of
- Unable to enjoy the same meals as family due to dietary restrictions.
- Food costs more, even if it is an investment in good health.
- The assumption my diet and exercise is unhealthy because it is successful* for me.
- The general assumption I never get to indulge, have fun, or enjoy good eats
*I've found that some people are skeptical about my success. They assume I must be doing something extreme in order to be able to be successful. From eating disorders, to excessive exercise - I've heard it all. I think this has something to do with the fact that others perhaps feel that because nothing has worked for them that no one else should be able to be successful? I don't think that is a nice mindset to have - I wish to encounter more people that feel because I've done it that they can too! I think it is unfair for us to push our own experiences/failures on others and assume that because we have failed, that others will fail as well. A part of the human condition, I guess? :)
Eggs out.
xx
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